If you’re looking for a super easy family meal, don’t let the title of this recipe put you off. I always associate “Cajun” with “spicy”. On the contrary, this is a very child friendly dish because there is zero spice heat. These wings resemble fried chicken as they are golden and crunchy and the beauty of them is that they are cooked in no fat or oil at all. Try them with my mixed leaf and asparagus salad or accompanied with a bowl of salsa for an adult version.