Tabouli
Servings Prep Time
6 – 8people 20minutes
Cook Time
0
Servings Prep Time
6 – 8people 20minutes
Cook Time
0
Ingredients
Instructions
  1. Pour the boiling water onto the bulgur, mix, cover and stand until all the water has been absorbed. Meanwhile finely chop the parsley and mint. Dice the tomatoes leaving behind any juice and seeds that fall away. Combine all the ingredients in a small to medium bowl and season well with salt and pepper. Refrigerate for 30 minutes before serving
Recipe Notes
Nutrition Facts
Tabouli
Amount Per Serving
Calories 129 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Sodium 3mg 0%
Potassium 70mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 0.4g
Protein 2g 4%
Vitamin C 10%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.