Bulgar With Roasted Pistachios
| Servings | Prep Time |
| 2people | 5minutes |
| Cook Time |
| 10minutes |
|
|
Ingredients
- 1/2cup coarse bulgar
- 1cup warm chicken stockif i don’t have home made, I use a low salt commercial stock
- 1-2tbs roasted pistachios or pine nuts
- 1handful fresh parsleyroughly chopped
- 1twist cracked pepper
Instructions
Roasting Nuts
- Roast the pistachios or pine nuts by placing them in a small pan over low heat (dry roast, no oil) for about 5 minutes. Shake the pan regularly until they become lightly toasted in colour and fragrant.
For The Bulgar
- Place the bulgar in a small pan and add the warm stock. Bring to the boil then turn down to a very low simmer. With the lid on simmer for 10 to 12 minutes until the liquid has been absorbed. Turn off the heat. Stir through the nuts, chopped herbs, cracked pepper and serve.
Recipe Notes
Bulgar is available at Middle Eastern grocers and some supermarkets
Nutrition Facts
Bulgar With Roasted Pistachios
Amount Per Serving
Calories 261
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 10mg
0%
Potassium 357mg
10%
Total Carbohydrates 48g
16%
Dietary Fiber 12g
48%
Sugars 1g
Protein 9g
18%
Vitamin A
1%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.